*Reprinted from OSU Extension Family & Community Health
Arugula is a tender green in the brassica or cruciferous family. Its relatives include broccoli, cabbage, Brussels spouts, kale and cauliflower. This group of vegetables is celebrated for their low-calorie, high-nutrient content. Arugula is often used in salads to add a bit of tangy flavor and is a favorite in Mediterranean cooking.
Nutrition
Gail C. Rampersaud 2
Figs are a good source of fiber, magnesium, and potassium. The following fig nutrition information is for one small raw fig measuring 1-1/2" in diameter (40g) provided by the USDA.
Last week, summer birthdays were celebrated by cafe staff and students.
🎁🎂Happy Birthday y'all!🎂🎁
Sugar snap peas are packed in 10 pound cases.
Last week, the cafeteria staff celebrated student birthdays for September, October, and November. Happy Birthday Y'all! 🎂🎁🎈🎉
Artichokes are green vegetables native to the Mediterranean region and are often a key feature in Mediterranean cuisine. They may seem intimidating to prepare but require simple steaming and offer many health benefits. They are particularly high in protein and fiber.
Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. Some people say it tastes like a cross between a pear and a kiwi. You can slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad.
Dragon fruit is a tropical fruit that has become increasingly popular in recent years.
Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well.