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Dietary Spotlight: Artichokes

Health Benefits of Artichokes

Artichokes are green vegetables native to the Mediterranean region and are often a key feature in Mediterranean cuisine. They may seem intimidating to prepare but require simple steaming and offer many health benefits. They are particularly high in protein and fiber.

Spotlight: Dragon Fruit

What Is Dragon Fruit and Does It Have Health Benefits?

Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. Some people say it tastes like a cross between a pear and a kiwi. You can slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad.

Dragon fruit is a tropical fruit that has become increasingly popular in recent years.

Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well.

Dietary Spotlight: Kale

Often called the queen of greens, kale is rapidly gaining popularity because of its exceptional nutrient richness, health benefits, and delicious flavor.

Kale is one of the healthiest vegetables you can eat—one serving is both low in calories and packed with vitamins and minerals, including 200% of your daily Vitamin C requirement.

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